Preview Mode Links will not work in preview mode

seX & whY

Dec 21, 2017

Show Notes for Podcast Five of Sex & Why

Host: Jeannette Wolfe
Guest Host: Justin Morgenstern

Topic: Stress Response - Part 3

Tricks for optimizing performance under stress


  • Over train and begin to focus on how to recover from mistakes
  • Invest in mindfulness
    • Meditate
      • Increases your awareness of your own...